Description
Ground cardamom is very fine, almost like a powder. It is a common ingredient in Indian cooking. While cardamom is one of the most expensive spices by weight, only a little of its powder is needed to impart its flavour to a dish. To make cardamom powder, first, crack the pods and remove the seeds.
Nutrition Values
| Calories |
311 Kcal |
| Total Fat |
6.7g |
| Saturated fat |
0.7g |
| Sodium |
18mg |
| Total Carbohydrate |
68g |
| Dietary fiber |
28g |
| Protein |
11g |
| Vitamin A |
O IU |
| Vitamin C |
21 mg |
| Sodium |
18 mg |
| Potassium |
1119 mg |
| Calcium |
383 mg |
| Iron |
13.97 mg |
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